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DIY
A membership that gives you access to workouts tailored to help you build strength. The workouts can be done by all fitness levels from the comfort of your home or the gym.
WHO IT'S FOR
For the busy moms whose nutrition is dialed in and has access to dumbbells and bands. This is for someone looking for zero guess work. Open the app, complete the workout from anywhere, and you're done!
WHAT'S INCLUDED:
Quad/Glute Day, Pull Day, Hamstring/Glute Day, Push Day, + Full Body
in-app progress tracking
new workouts every 6 weeks
in-app rep/set tracking
in-app messaging/chat support
HOW THE PROGRAM WORKS:
The Daily DIY Membership is built on progressive overload, a proven training method for gaining strength and transforming your body. You’ll gradually increase intensity by upping weights, reps, sets, or tempo over time. This method ensures you're not just working out. You're getting stronger, more defined, and more capable every week.
Find the right weight
for each exercise.
Repeat the workout, but increase the challenge.
Continue progressing the same exercise each week.
New workouts drop to challenge your body all over again.
IS THIS FOR YOU?
All Fitness Levels
You choose your weights and pace.
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Goal-Getters
Perfect for those wanting to improve body composition and gain strength.
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Self-Starters
Since it's "do it yourself," you'll thrive best if you're motivated to stay consistent.
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