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1:1 PRIVATE COACHING
For the mom who's tired of not recognizing herself anymore and is ready to put herself first.
-27lbs
"I was actually shocked that I lost weight. I didn't feel like I had gained but I thought for sure with vacation and drinking it would've stayed the same. It's encouraging that I can do those things and not derail any progress that I've made."
-11lbs
"Today I wore the same pair of jeans and belt I wore on December 1st but this time, I had to go down 2 holes smaller on my belt."
-14lbs
" I gained more than money could buy. Confidence and not just looking better but FEELING better! My back and knees don't hurt anymore and I feel STRONG. I feel better in a swimsuit and shopping is WAY more fun!"
WHAT'S INCLUDED:
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Custom tailored nutrition protocol, including macros + nutrition guidance
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Customized supplement plan based on blood work evaluation
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Custom home or gym workouts based on personal goals and lifestyle
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Downloadable workouts based on personal goals and lifestyle
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Weekly progress measurements
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Weekly check-ins with detailed feedback
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Daily messaging/chat support
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Scheduled call every 3 weeks to assess progress or adjustments as needed
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Guidance throughout the journey to help you overcome roadblocks along the way
1
CONFIDENCE
Build healthy lifelong, sustainable habits and have the knowledge to continue progress on your own.
ENERGY
Feel confident in your skin and be proud to show up in every photo. No longer miss memories or sit things out because you’re too tired to keep up.
2
EQUIPPED
Understand how to fuel your body and balance your meals as a busy mom with so much on her plate already.
3
-37lbs
"Look what consistency has done for me! I am working out 3-4 days a week, getting my steps in, and tracking my food. I feel like something inside me has finally clicked about my mindset. I had been doing the right things, but was so up in my head that I believe I was hindering my progress on my own. As always, I am grateful for you and your support!"
